Don’t assume that other people know how you feel

This month, I have to focus on how to relate to my body when I feel out of control. I shouldn’t have to punish myself for being a perfectionist, but I do have to be intentional about it.

The broader focus of my life during this time is to be on guard against inaccurate perceptions, a desire to escape, and idealization. Despite the heaviness of things, this time can be fruitful and transformative.

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