Do your best, fuck the rest

You are conflating running away with freedom. Avoiding difficult feelings won’t help you, use your resilience to abandon extreme emotions instead. Practice noticing signs of boredom, find ways to unplug that and restore your strength. This is a big step, settle for all or nothing. What do you want to be known for? Allow things […]

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know your worth

I feel the way you doubt yourself, I see it when you look at me with them glassy green eyes. The potential I see in you is masked by what you see in the mirror, holding yourself back from reaching for the stars. I hear the pain in your voice when you tell me you’re […]

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life is looking up

After so many years of struggling with mental health, feeling trapped and unwelcome in my own mind. I’m finally at peace with myself. I could break down at how happy I am, I’m free. Even the odd bad days, I pick myself back up and make my mark on this world. You didn’t win, you’ll […]

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ANXIETY : HOW AM I COPING?

After struggling with anxiety quite severely for the past 3 years, I’ve never really been able to cope with it and I always found ways to give me a temporary distraction or I’d run away from the situations that made me anxious. If I’m writing this then obviously that stuff DOES NOT work, I’ve learnt […]

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ANXIETY – AN ISOLATING WORLD

Over the past three or so years this illness has been talked about more and more, whether thats on the news, social media or even in schools. People are now educating themselves on what affect it has on us, our mental health and also how it is affecting our social behaviours. Being anxious is normal, […]

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