You are conflating running away with freedom. Avoiding difficult feelings won’t help you, use your resilience to abandon extreme emotions instead. Practice noticing signs of boredom, find ways to unplug that and restore your strength. This is a big step, settle for all or nothing. What do you want to be known for? Allow things […]Read More Do your best, fuck the rest
I’m aware that people have been self isolating even before the lockdown was put in place, I’ve only been doing these for three days and it’s driving me crazy. Undoubtedly this pandemic has caused mental health problems to rise drastically, I know mine have. During this hard time as a nation, especially throughout the lockdown […]Read More The importance of staying productive during the pandemic
I feel the way you doubt yourself, I see it when you look at me with them glassy green eyes. The potential I see in you is masked by what you see in the mirror, holding yourself back from reaching for the stars. I hear the pain in your voice when you tell me you’re […]Read More know your worth
After so many years of struggling with mental health, feeling trapped and unwelcome in my own mind. I’m finally at peace with myself. I could break down at how happy I am, I’m free. Even the odd bad days, I pick myself back up and make my mark on this world. You didn’t win, you’ll […]Read More life is looking up
After struggling with anxiety quite severely for the past 3 years, I’ve never really been able to cope with it and I always found ways to give me a temporary distraction or I’d run away from the situations that made me anxious. If I’m writing this then obviously that stuff DOES NOT work, I’ve learnt […]Read More ANXIETY : HOW AM I COPING?
This is part of my life that I’ve never publicly spoken about, something that I’ve tried so hard to keep secret from close friends and even some family members. It affects hugely on my daily life, I try my hardest to keep it under control so that I’m never stopped from doing the things that […]Read More EMETOPHOBIA – A NAUSEATING LIFE
Over the past three or so years this illness has been talked about more and more, whether thats on the news, social media or even in schools. People are now educating themselves on what affect it has on us, our mental health and also how it is affecting our social behaviours. Being anxious is normal, […]Read More ANXIETY – AN ISOLATING WORLD