This month, I have to focus on how to relate to my body when I feel out of control. I shouldn’t have to punish myself for being a perfectionist, but I do have to be intentional about it. The broader focus of my life during this time is to be on guard against inaccurate perceptions, […]Read More Don’t assume that other people know how you feel
Power My gut instincts are in a stable flow. Direct emotional energy towards my pleasure. Not all pleasure is of the flesh. It’s been difficult for me to pay attention to things other than my romantic or creative life. I’ve noticed frictionless movement in the fields of my natural talents. I’ve now started to concentrate […]Read More 26th September 2020
You are conflating running away with freedom. Avoiding difficult feelings won’t help you, use your resilience to abandon extreme emotions instead. Practice noticing signs of boredom, find ways to unplug that and restore your strength. This is a big step, settle for all or nothing. What do you want to be known for? Allow things […]Read More Do your best, fuck the rest
Today I need to give people space. This isn’t the result of some magic concoction. It comes from the years I’ve spent learning how to deal with alienation. This month, I have to make a choice between belief in humanity and general misanthropy. I’m not my best self when I perform well-being. My main challenge […]Read More Write yourself a love note today.
I’m aware that people have been self isolating even before the lockdown was put in place, I’ve only been doing these for three days and it’s driving me crazy. Undoubtedly this pandemic has caused mental health problems to rise drastically, I know mine have. During this hard time as a nation, especially throughout the lockdown […]Read More The importance of staying productive during the pandemic
Over the past few months I’ve constantly been improving myself, if you’ve read my previous blogs you’ll see that I started off with so much anxiety and although it’s not curable and it never just goes completely. I’ve got it under control, and I no longer let it hold me back from reaching my potential. […]Read More new job, new chapter
Life isn’t easy, don’t stress if you’re struggling in a certain part of it. Everything is a journey, some things have longer commute times to others. If you haven’t landed your dream job, moved out, passed an exam. Do not put yourself down or compare yourself to others around you, everyone’s journey in life is […]Read More To whoever needs to hear this
After struggling with anxiety quite severely for the past 3 years, I’ve never really been able to cope with it and I always found ways to give me a temporary distraction or I’d run away from the situations that made me anxious. If I’m writing this then obviously that stuff DOES NOT work, I’ve learnt […]Read More ANXIETY : HOW AM I COPING?